About Vinyasa Flow Yoga

Vinyasa Yoga is a flowing style of yoga that links breath with movement.

Yoga is practiced barefoot on a mat.
Avoid any heavy meals at least two hours before class.
Drink plenty of water during the day – it is essential even when you are not practicing yoga.
Wear comfortable exercise clothes that will stretch.
You don't have to be flexible to do yoga. In yoga we work on our flexibility.
Honor your body. You grow in your own pace on your own mat.

Schedule

Classes are by appointment, call or email to schedule

Fees

$12 / Class
$90 / 10 Class punch card
Student and military discounts available

Location

Classes are held at Jiai Aikido, just off of Morena Blvd, north of Old Town and close to USD.
980 Buenos Ave #C, San Diego, CA 92110
619.276.2454
Map and directions

About Our Instructor

Jennie began her personal practice of yoga in 2000. From the first time going into Savasana and experiencing a deep meditative state she was hooked. She has studied a variety of styles including Kundalini, Vinyasa, Ashtanga and the popular Power Style and received her 200 hour Yoga Alliance certification through Core Power Yoga in 2007. She believes that yoga will support people in their own journey in life and that anyone regardless of flexibility and ability "can grow at their own pace on their mat". Laughter is often heard in Jennie's classes, reminding people to take their yoga practice seriously but not themselves too seriously.


	About Vinyasa Flow Yoga Vinyasa Yoga is a flowing style of yoga that links breath with movement. Yoga is practiced barefoot on a mat. Avoid any heavy meals at least two hours before class. Drink plenty of water during the day – it is essential even when you are not practicing yoga. Wear comfortable exercise clothes that will stretch. You don't have to be flexible to do yoga. In yoga we work on our flexibility. Honor your body. You grow in your own pace on your own mat. Schedule Classes are by appointment, call or email to schedule Fees $12 / Class $90 / 10 Class punch card Student and military discounts available Location Classes are held at Jiai Aikido, just off of Morena Blvd, north of Old Town and close to USD. 980 Buenos Ave #C, San Diego, CA 92110 619.276.2454 Map and directions About Our Instructor Jennie began her personal practice of yoga in 2000. From the first time going into Savasana and experiencing a deep meditative state she was hooked. She has studied a variety of styles including Kundalini, Vinyasa, Ashtanga and the popular Power Style and received her 200 hour Yoga Alliance certification through Core Power Yoga in 2007. She believes that yoga will support people in their own journey in life and that anyone regardless of flexibility and ability "can grow at their own pace on their mat". Laughter is often heard in Jennie's classes, reminding people to take their yoga practice seriously but not themselves too seriously.